Improve Sexual Function

 

It is widely known that exercise can help increase libido, however, Hypopressives in particular, can prove beneficial on many levels for it’s ability to improve sexual performance and pleasure.  Check out this great article on 10 reasons why Low Pressure Fitness – Hypopressives can help to improve your sex life.

 

Don’t have time to read the full article? Here is a summary of the 10 benefits Hypopressives LPF can provide.

 

1. Greater proprioception and perineum musculature awareness.  There have been several studies that show that some women are not able to contract their pelvic floor and are actually unable to identify properly their own genitalia due to lack of knowledge and poor body awareness.  Hypopressives can help build this awareness through education and practicing the postures and breathing which help women recognize and gain proprioception of their pelvic floor musculature.

2. Libido and sexual drive boost.  As we age, our hormone levels decrease, especially testosterone, which is linked to libido.  Exercise has been shown to increase hormone production.  Hypopressives increases stressors in the body by encompassing both aerobic and anaerobic functions, which helps to stimulate hormone production.  

3. Erectile Dysfunction.  Yes – Hypopressives can help men too!  Exercise and reduction of pressure in combination with a healthy lifestyle can help male performance. 

4. Endorphin Production.  Linked to well being and pleasure.  We all know that exercising releases “Happy Endorphins”.  Hypos are the same way.  It helps to release these great neurotransmitters, which rewards us with a sense of well being for treating our bodies well.

5. Pelvic and Genital Vascularization Improvement.  Increasing the blood flow to the female genitalia allows more lubricant to be created and thereby creating a better sexual experience.

6. You can benefit from training with your partner.  Studies show that exercising before sex increases sexual drive and blood flow.  There are several more advanced Hypopressive poses that couples can perform together increasing intimacy.

7. Respiratory and physical parameters improve.  Simple concept when related to intercourse.  If you have improved physical ability and greater lung capacity and endurance – then you will have improved sexual performance. 

8. Pelvic musculature toning and strengthening.  The ability to contract the pelvic floor muscles is directly linked to excitement and orgasmic levels.  Using Hypopressives, LPF to accomplish this is a great way tot start on your road to a healthier sex life!

9. Stress reduction.  Exercise helps to reduce anxiety, depression, and tension and stimulates the production of Dopamine and Serotonin.  Stress is thought to be an inhibitor on the sex drive.  So if you reduce stress, you can improve your sexual drive.

10. Improved self-esteem.  Improving your self-image and self-esteem can increase your sex drive.  You’ll feel more confident and comfortable in your own skin.