Are you trying to get back to your pre-pregnancy body with traditional exercises?  The truth is that you are probably doing more harm than good.  After having a baby, women are left with extra weight around their core, weakened posture, diastasis, traumatized connective tissue and a weak pelvic floor.  Traditional exercises (like crunches) actually increase pressure and can cause further damage.  Hypopressives decreases intra-abdominal pressure and can be started in as little as 4-6 weeks post partum!  So if you want to get back into shape safely after having your baby - visit my postpartum page (under the benefits section) to learn more!

It is estimated that anywhere between 1 in 3 to half of women suffer from some sort of incontinence.  This can range between a small leak when sneezing, laughing or exercising to having a full loss of bladder control.  Although it is very common - it is NOT something that you have to live with.  Hypopressive, Low Pressure Fitness, has been proven to help prevent and treat incontinence.  If you have been working with a doctor, gynecologist or pelvic floor specialist and they haven't mentioned Hypopressives, it's because they probably don't know about it yet!  If you have been suffering in silence, now is your time to reach out and take back your life!  Learn More!

In today's society, we sit most of the day, we constantly are on electronics and we are inevitably fighting gravity.  The result?  Poor posture and neck/back pain.  Hypopressives incorporates a specific technique that works to lengthen and strengthen the spine, core and posterior muscle chains (amongst others) to help improve posture and alleviate back pain.  

Pelvic Organ Prolapse (POP) occurs when a pelvic organ (i.e. bladder or uterus) drops down (prolapses) and pushes down and/or descends into the vagina.  Typically your pelvic organs are held in place by the muscles and tissue in your pelvic floor and lower core. When those muscles get weak or stretched and can no longer support the organs, it leads to a POP. POP can be caused from a variety of reasons such as childbirth, a decrease in hormones at menopause, surgery, being overweight or a chronic illness that causes increased pressure within the abdomen such as coughing excessively with chronic lung disease. When searching for treatment, surgery should be your last resort. Stages 1 and 2 POP’s have shown success in being reversed with the use of Hypopressives as well as alleviating some symptoms associated with stage 3. So if you want to avoid invasive surgery – Hypos may be your answer!

Whether you are a runner, cyclist, gymnast, dancer, basketball player, weight lifter or just a gym rat – any sport poses it own set of injuries and set backs – and they all require you to breathe!  Hypopressives helps to increase your breathing capacity and cardiorespiratory fitness as well as increasing your hemoglobin levels.  When these two are combined, you will see an increase in fitness performance.  Hypopressives also activate your postural muscles which assist with posture, balance and decompression of the spine (which reduces back pain).  At the same time, these exercises help to prevent hernias and repair weakness in the pelvic floor caused by all those years of impact.  

Did you know that Victoria Secret supermodels Adriana Lima, Doutzen Kroes, Miranda Kerr, Karolina Kurkova and Gisele Bundchen all have something other than wings in common?  They all have turned to Hypopressives to get their body’s back after having a baby.  Hypopressives works on the internal type I muscle fibers that make up our resting tone to slim & trim from the inside out!

It is estimated that between 30-50% of the American population suffers from some sort of sexual dysfunction.  Most don't want to admit that sexual dysfunction causes a significant change in the quality of life.  Having strong pelvic floor muscles leads to an increase in contraction ability which is directly linked to overall arousal and orgasmic level.  So in a nutshell - Hypopressives can help provide improvement in sexual sensations & your ability to orgasm.  :)